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Explosive

female athlete performing sandbag power jerk, sandbag overhead in mid-lockout, powerful leg drive visible, cinematic gym lighting highlighting explosive strength and control
Sandbag Power Jerk

Sandbag Power Jerk

The Sandbag Power Jerk develops explosive overhead strength and coordination, using leg drive and speed to propel the sandbag overhead…
Editorial TeamEditorial TeamOctober 16, 20252 min
Female athlete performing sandbag split jerk, sandbag overhead, front leg bent and rear leg extended in balanced split stance, cinematic gym lighting showing explosive precision and control
Sandbag Split Jerk

Sandbag Split Jerk

The Sandbag Split Jerk develops explosive power, balance, and coordination by driving the sandbag overhead while stabilising in a split…
Editorial TeamEditorial TeamOctober 16, 20252 min
Female athlete performing sandbag jerk, sandbag overhead, knees slightly bent under load, powerful hip drive, cinematic gym lighting showing explosive control and balance
Sandbag Jerk

Sandbag Jerk

The Sandbag Jerk develops explosive power and coordination, using leg drive and timing to propel the sandbag overhead with precision…
Editorial TeamEditorial TeamOctober 16, 20252 min