Movement Pattern

Core

The Core movement pattern focuses on maintaining stability through the trunk while generating or resisting movement. It includes exercises like planks, dead bugs, and Pallof presses, which strengthen the abdominals, obliques, and spinal stabilisers.

A strong core enhances nearly every other movement pattern — from squatting and pressing to running and jumping. Core work improves posture, reduces injury risk, and builds the foundation for athletic performance.

RB100 athletes often test their core endurance with 100-second plank challenges or timed ab circuits, emphasising quality control over speed.

athlete performing a kettlebell suitcase deadlift to march, kettlebell at one side, tall posture transitioning from hinge into a controlled step
Kettlebell Suitcase Deadlift to March

Kettlebell Suitcase Deadlift to March

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athlete performing a kettlebell suitcase march, single kettlebell held by the side, tall posture, slow controlled step
Kettlebell Suitcase March

Kettlebell Suitcase March

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Athlete in deep barbell overhead squat, arms fully extended overhead, bar aligned over midfoot, upright torso, cinematic gym lighting showing balance and control
Barbell Overhead Squat

Barbell Overhead Squat

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