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Athlete in deep barbell overhead squat, arms fully extended overhead, bar aligned over midfoot, upright torso, cinematic gym lighting showing balance and control
Barbell Overhead Squat

Barbell Overhead Squat

Athlete performing barbell reverse lunge, rear knee near floor, torso upright, barbell across shoulders, cinematic gym lighting highlighting balance and strength
Barbell Reverse Lunge

Barbell Reverse Lunge

female athlete in deep barbell split squat, rear knee near floor, torso upright, barbell across shoulders, cinematic gym lighting showing balance and control
Barbell Split Squat

Barbell Split Squat

Athlete performing barbell Zercher lunge, bar held in elbows close to chest, front leg bent, torso upright, cinematic gym lighting showing balance and stability
Barbell Zercher Lunge

Barbell Zercher Lunge

Athlete performing landmine anti-rotation press, side-on stance resisting rotation, bar extended forward, cinematic gym lighting
Landmine Anti-Rotation Press (Pallof Press Variation)

Landmine Anti-Rotation Press (Pallof Press Variation)