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Athlete performing barbell hip thrust, shoulders on bench, barbell on top of the body across the hips, full hip extension, glutes engaged, cinematic gym lighting showing power and control
Barbell Hip Thrust

Barbell Hip Thrust

Athlete performing barbell Romanian deadlift, hips pushed back, bar close to thighs, flat back, tension through hamstrings, cinematic gym lighting highlighting control and strength
Barbell Romanian Deadlift (RDL)

Barbell Romanian Deadlift (RDL)

Male athlete performing heavy barbell deadlift in gritty gym, chalk dust in air
Deadlifts

Deadlifts

Athlete performing a single-leg RDL while resisting a lateral cable pull
Single-Leg RDL (Anti-Rotation)

Single-Leg RDL (Anti-Rotation)