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Athlete performing barbell hip thrust, shoulders on bench, barbell on top of the body across the hips, full hip extension, glutes engaged, cinematic gym lighting showing power and control
Barbell Hip Thrust

Barbell Hip Thrust

Athlete holding a bird dog position on an exercise mat
Bird Dog Hold

Bird Dog Hold

Athlete performing a single-leg RDL while resisting a lateral cable pull
Single-Leg RDL (Anti-Rotation)

Single-Leg RDL (Anti-Rotation)