Locomotion

Exercises

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  Barbell Walking Lunge

  Calves, Core, Glutes, Hamstrings, Quads

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  Burpees

  Chest, Core, Glutes, Quads, Shoulders

• 

  Kettlebell Suitcase Deadlift to March

  Abs, Calves, Erectors, Forearms, Glutes, Hamstrings, Hip Flexors, Obliques, Traps

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  Kettlebell Suitcase March

  Abs, Erectors, Forearms, Glutes, Hamstrings, Hip Flexors, Obliques, Traps

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  Landmine Reverse Lunge to Press

  Abs, Calves, Glutes, Hamstrings, Obliques, Quads, Shoulders, Triceps, Upper Back

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  Running

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  Sled Push

  Calves, Core, Glutes, Quads

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  Walking