Medicine ball

Exercises

• 

  Lateral Med Ball Slam

  Core, Hips, Lats, Obliques, Shoulders

• 

  Med Ball Chest Pass (Plyometrics)

  Chest, Core, Shoulders, Triceps

• 

  Med Ball Overhead Throw (Plyometrics)

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

• 

  Med Ball Rotational Throw

  Core, Obliques, Shoulders

• 

  Med Ball Rotational Throw to Wall

  Core, Glutes, Hips, Lats, Obliques, Shoulders

• 

  Med Ball Scoop Toss (Vertical Power) 

  Calves, Core, Glutes, Hamstrings, Quads

• 

  Med Ball Slam (Plyometrics)

  Core, Glutes, Lats, Shoulders, Triceps

• 

  Rotational Med Ball Slam

  Core, Hips, Lats, Obliques, Shoulders