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Target

A Target is used to define performance accuracy — from wall balls to med ball throws. It develops coordination, aim, and control, encouraging consistency in height, direction, and output. In Relentless Bravery Fitness programming, targets represent measurable excellence — hitting the same mark, rep after rep, under fatigue.

Athlete performing burpee to target jump, body fully extended mid-air reaching toward overhead marker, cinematic gym lighting showing power and focus
Burpee to Target Jump (Hybrid Plyometric)

Burpee to Target Jump (Hybrid Plyometric)

The Burpee to Target Jump combines full-body conditioning with explosive jumping power by transitioning from a ground burpee into a…
Editorial TeamEditorial TeamOctober 17, 20252 min
Athlete driving a wall ball to a marked target, ball mid-air, strong upward extension, bright target ring visible
Wall Ball to Target

Wall Ball to Target

Precision meets power — squat, drive, and hit the mark every rep.
Editorial TeamEditorial TeamOctober 14, 20251 min
Female athlete performing medicine ball rotational throw against wall, strong hip drive, core engaged, dynamic lighting capturing motion blur and intensity
Med Ball Rotational Throw

Med Ball Rotational Throw

The Med Ball Rotational Throw develops core power, coordination, and speed — teaching the body to transfer force efficiently from…
Editorial TeamEditorial TeamOctober 13, 20251 min
Athlete performing a wall ball throw in a modern gym, ball mid-air hitting target, dynamic lighting
Wall Balls

Wall Balls

Build endurance and explosive power with the classic HYROX finisher: Wall Balls.
Editorial TeamEditorial TeamOctober 3, 20252 min