Equipment

SkiErg

The SkiErg simulates the motion of Nordic skiing to deliver a unique combination of upper-body power and aerobic conditioning.

It’s a key station in HYROX races and a staple in high-performance training. The SkiErg strengthens the lats, triceps, and core while improving rhythm and energy efficiency.

Athlete mid-stroke on SkiErg, strong downward pull, sweat visible, modern gym
SkiErg Sprint

SkiErg Sprint

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Athlete pulling SkiErg handles in strong hip hinge modern gym cardio zone lighting
SkiErg Pull

SkiErg Pull

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