Equipment

Plyo Box

The Plyo Box is designed to develop speed, coordination, and explosive power. It’s used for box jumps, step-ups, elevated push-ups, and depth drops — making it a staple in functional and athletic training.

Box work enhances the stretch-shortening cycle, improving jump height, landing control, and lower-body strength. Whether made of foam or wood, the Plyo Box is a symbol of confidence, commitment, and precision under pressure.

Attractive athletic muscular, petite female athlete performing single-leg depth drop to lateral bound and return, mid-rebound between directions, cinematic gym lighting
Single-Leg Depth Drop to Lateral Bound & Return

Single-Leg Depth Drop to Lateral Bound & Return

Read More
Athlete performing single-leg alternating lateral box bounds, mid-air transitioning between box and floor, cinematic gym lighting highlighting rhythm, balance, and reactive power
Single-Leg Alternating Lateral Box Bounds

Single-Leg Alternating Lateral Box Bounds

Read More
Athlete performing single-leg box hop to lateral bound and return, mid-rebound between box and floor, cinematic gym lighting showing rhythm, balance, and explosive coordination
Single-Leg Box Hop to Lateral Bound & Return

Single-Leg Box Hop to Lateral Bound & Return

Read More