The foundation of strength training versatile, powerful, and precise.
EQUIPMENT
Barbell
Landmine Anti-Rotation Press (Pallof Press Variation)
Landmine Anti-Rotation Press (Pallof Press Variation)
Landmine Split Jerk
Landmine Split Jerk
Landmine Rotational Clean & Press
Landmine Rotational Clean & Press
Landmine Rotational Clean
Landmine Rotational Clean
Landmine Rotational Press
Landmine Rotational Press
Bodyweight
Your body is the machine no equipment required.
Plyo Push-Up to Box
Plyo Push-Up to Box
Burpee to Target Jump (Hybrid Plyometric)
Burpee to Target Jump (Hybrid Plyometric)
Clap Push Up (Plyometrics)
Clap Push Up (Plyometrics)
Burpee Broad Jump
Burpee Broad Jump
Hand-Release Push-Up
Hand-Release Push-Up
Dumbbells
Simple, versatile, and effective the most adaptable training tool in fitness.
Dumbbell Push Press
Dumbbell Push Press
Dumbbell Hang Clean & Press
Dumbbell Hang Clean & Press
Renegade Row
Renegade Row
Dumbbell Deadlift to High Pull
Dumbbell Deadlift to High Pull
Dumbbell Front Rack Walking Lunge
Dumbbell Front Rack Walking Lunge
Ergs
Endurance meets data. Power meets precision. Build endurance and precision with erg training. Learn SkiErg, RowErg, BikeErg, and Air Bike workouts for power and performance.
SkiErg Sprint
SkiErg Sprint
Air Bike (Assault Bike)
Air Bike (Assault Bike)
Rowing Machine
Rowing Machine
SkiErg Pull
SkiErg Pull
Kettlebells
Kettlebells combine strength, endurance, and coordination into one dynamic tool.
Kettlebell Front Rack Squat
Kettlebell Front Rack Squat
Dumbbell Thruster
Dumbbell Thruster
Farmer’s Carry
Farmer’s Carry
Kettlebell Swings
Kettlebell Swings
Sandbag
The Sandbag builds real-world strength through unstable resistance and control.
Sandbag Rotational Lunge
Sandbag Rotational Lunge
Sandbag Rotational Clean
Sandbag Rotational Clean
Sandbag Zercher Lunge
Sandbag Zercher Lunge
Sandbag Zercher Squat
Sandbag Zercher Squat
Sandbag Bear Hug Carry
Sandbag Bear Hug Carry