Intro: The wall never misses.
This simple but effective solo drill — hitting a tennis ball 100 times against a wall — sharpens your reaction time, consistency, and feel for the ball. Whether you’re a beginner or advanced player, this RB100 Challenge tests your precision and focus under fatigue.
The Rules
- Use a racket and tennis ball (soft or regular)
- Find a solid wall (tennis court wall, garage, gym, etc.)
- Keep the ball alive for 100 continuous hits
- Reset the count if you lose control
Why This Works
- Trains timing, accuracy, and footwork
- Builds mental focus and physical endurance
- Great for warm-up or conditioning days
- Can be adapted for squash, paddle, or racquetball
Tips for Success
- Stand 2–3 meters from the wall
- Use your dominant and non-dominant hand for balance
- Focus on rhythm and recovery between hits
- Try forehands, backhands, or alternating strokes
Upgrade the Challenge
- Add footwork (side steps between hits)
- Use a smaller racquet or foam ball
- Aim for a target zone marked on the wall
Pair it with:
External Resources:
