#39: Visualise Your Top 100 Achievements to Date

Intro: You’ve already done more than you think.

This RB100 Challenge is about looking back to move forward. Write down and visualise your top 100 achievements— personal, professional, and physical. By recognising how far you’ve come, you’ll better prepare for where you’re going.

Why It Works

• Strengthens confidence and self-belief
• Trains a positive mindset around effort and growth
• Helps identify repeatable success patterns
• Combats imposter syndrome and burnout

What Counts as an Achievement?

• Physical: “Ran my first 10K”, “Hit 100kg deadlift”, “Completed a HYROX race”
• Lifestyle: “Did Dry January”, “Meal prepped for 30 days”, “Started journaling”
• Mindset: “Bounced back from injury”, “Stayed consistent despite stress”
• Other: Work wins, relationship breakthroughs, travel challenges, etc.

How to Visualise Them

• Create a “Top 100” page in your journal or whiteboard
• Use an app like Notion or Canva to build a visual board
• Add photos, dates, and short reflections
• Review weekly to reinforce your self-identity as an achiever

Pair it with:

• #34: Write Down 100 Training Goals
• #37: Journal 100 Words a Day About Your Progress

External Resources:

• Wellbeing Magazine: Mindset and Reflection in Fitness
• Psychology Today: The Science of Visualisation