A WOD is the prescribed workout assigned for a specific training session
WOD

WOD

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Central fatigue is a reduction in performance caused by decreased drive from the brain and nervous system
Central Fatigue

Central Fatigue

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Hormonal adaptation describes how hormone responses change over time in response to repeated training stress
Hormonal Adaptation

Hormonal Adaptation

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Glycolysis is the process by which glucose is broken down to rapidly produce energy for muscular work
Glycolysis

Glycolysis

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Insulin sensitivity is how effectively the body uses insulin to manage blood glucose and deliver energy to cells
Insulin Sensitivity

Insulin Sensitivity

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Glycogen is the stored form of carbohydrate in muscles and the liver used to fuel exercise
Glycogen

Glycogen

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Energy systems are the biological processes that supply the body with energy to perform movement and exercise
Energy Systems

Energy Systems

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RPE is a scale used to describe how hard an exercise feels based on personal effort rather than external metrics
RPE

RPE

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AMRAP Workout Explained- As Many Rounds As Possible Training
AMRAP

AMRAP

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EMOM means performing a set amount of work at the start of every minute, resting for the remainder of the minute before repeating
EMOM

EMOM

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