A cluster set is a training method that breaks a set into smaller segments with short rest periods between them
Cluster Set

Cluster Set

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A giant set is a training method where three or more exercises for the same muscle group are performed back-to-back with minimal rest
Giant Set

Giant Set

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A drop set involves performing an exercise to failure, reducing the load, and continuing with minimal rest
Drop Set

Drop Set

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A superset is a training method where two exercises are performed consecutively with minimal rest
Superset

Superset

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