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v-ups

Athlete performing a V-up mid-rep, hands reaching for toes, abs sharply defined
#74: 100 V-Ups for Core Power and Precision2025ArticlesChallengesStrength & Conditioning

#74: 100 V-Ups for Core Power and Precision

Crush your core with 100 V-ups. A powerful movement for developing strength, flexibility, and total-body coordination in every rep.
Editorial TeamEditorial TeamMarch 15, 20252 min