Tag

unilateral training

Athlete performing box step-overs while holding dumbbells at the side, mid-stride over a plyo box
#91: 100 Box Step-Overs (With Dumbbells or Kettlebells)

#91: 100 Box Step-Overs (With Dumbbells or Kettlebells)

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Athlete mid-air in a jumping lunge, rear knee elevated, front quad engaged
#71: 100 Jumping Lunges for Legs That Last

#71: 100 Jumping Lunges for Legs That Last

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Athlete performing weighted step-ups on a plyo box, holding dumbbells, mid-rep with front foot planted and back foot off the ground, gym setting, cinematic lighting
#62: 100 Step-Ups with Weight (Box, Bench, or Step)

#62: 100 Step-Ups with Weight (Box, Bench, or Step)

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