Tag · 3 articles

#Unilateral Training

Every RB100 article tagged unilateral training, newest first.

Athlete performing box step-overs while holding dumbbells at the side, mid-stride over a plyo box

Challenge · 1 Apr 2025

#91: 100 Box Step-Overs (With Dumbbells or Kettlebells)

Athlete mid-air in a jumping lunge, rear knee elevated, front quad engaged

Challenge · 12 Mar 2025

#71: 100 Jumping Lunges for Legs That Last

Athlete performing weighted step-ups on a plyo box, holding dumbbells, mid-rep with front foot planted and back foot off the ground, gym setting, cinematic lighting

Challenge · 3 Mar 2025

#62: 100 Step-Ups with Weight (Box, Bench, or Step)