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russian kettlebell swing

Athlete mid-swing in a kettlebell swing, kettlebell at shoulder height
#77: 100 Russian Kettlebell Swings (For Time or Form)2025ArticlesChallengesStrength & Conditioning

#77: 100 Russian Kettlebell Swings (For Time or Form)

Explosive, efficient, and full-body. 100 kettlebell swings will challenge your hips, lungs, and grip in one of the best single-tool…
Editorial TeamEditorial TeamMarch 18, 20253 min