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running form

Split-scene composition showing athlete running on a curved treadmill on one side and outdoors on the other, consistent form and stride
Treadmill vs Outdoor Running for HYROX PrepArticlesCardio & ConditioningHYROX

Treadmill vs Outdoor Running for HYROX Prep

Should you train for HYROX on a treadmill or outdoors? Learn the pros, cons, and pacing adjustments for each environment…
Richard BransonRichard BransonNovember 12, 20254 min
Athlete running light and tall, relaxed shoulders, visible breathing rhythm
Breathing, Cadence and Form: Running Economy for HYROXArticlesCardio & ConditioningHYROX

Breathing, Cadence and Form: Running Economy for HYROX

Running efficiency determines how well you sustain pace through all eight kilometres of a HYROX race. Learn how to optimise…
Richard BransonRichard BransonNovember 12, 20254 min
Athlete running past HYROX station lanes mid-race, steady stride and relaxed face
HYROX Running Engine: How to Hold Pace Across 8×1 kmArticlesCardio & ConditioningHYROX

HYROX Running Engine: How to Hold Pace Across 8×1 km

Running accounts for half the total HYROX race distance 8×1 km between every station. Learn how to build a running…
Richard BransonRichard BransonNovember 11, 20254 min