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race strategy

Athlete checking sports watch mid-run inside HYROX venue
Heart Rate, Pace or RPE: The Best Way to PACE a HYROXArticlesCardio & ConditioningHYROX

Heart Rate, Pace or RPE: The Best Way to PACE a HYROX

Should you pace your HYROX race using heart rate, pace, or perceived effort? Learn how to use all three methods…
Richard BransonRichard BransonNovember 12, 20255 min
Two HYROX athletes finishing strong
HYROX Doubles vs Singles: Which Is Right for You?ArticlesHYROX

HYROX Doubles vs Singles: Which Is Right for You?

Should you race HYROX solo or as a doubles team in 2025/2026 Season? Learn the key differences in pacing, communication,…
Richard BransonRichard BransonNovember 7, 20255 min
Athlete mid-race transitioning between running and sled push, HYROX arena lighting
What Is HYROX? The Complete Beginner’s GuideArticlesHYROX

What Is HYROX? The Complete Beginner’s Guide

HYROX is the global fitness race combining running and functional strength in a single timed event. This guide breaks down…
Richard BransonRichard BransonNovember 6, 20255 min