Tag

power training

Athlete explosively launching a wall ball overhead toward a height marker on a brick wall, legs extended, arms fully vertical
#97: 100 Overhead Wall Ball Throws (Target for Height or Distance)

#97: 100 Overhead Wall Ball Throws (Target for Height or Distance)

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Athlete mid-kettlebell clean with crisp form, bell tucked in rack position at shoulder, other hand stabilising
#94: 100 Kettlebell Cleans for Total-Body Timing

#94: 100 Kettlebell Cleans for Total-Body Timing

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