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posture

Athlete running light and tall, relaxed shoulders, visible breathing rhythm
Breathing, Cadence and Form: Running Economy for HYROXArticlesCardio & ConditioningHYROX

Breathing, Cadence and Form: Running Economy for HYROX

Running efficiency determines how well you sustain pace through all eight kilometres of a HYROX race. Learn how to optimise…
Richard BransonRichard BransonNovember 12, 20254 min
Athlete performing compound lift (barbell clean or sandbag to shoulder), cinematic industrial gym lighting, visible grit
Building Functional Strength for HYROX PerformanceArticlesHYROX

Building Functional Strength for HYROX Performance

HYROX rewards full-body strength and efficiency, not isolated power. Learn how to build functional strength that transfers directly to the…
Richard BransonRichard BransonNovember 11, 20254 min
Athlete performing single-arm kettlebell carry, tall posture, visible core engagement
Kettlebell Carries and Functional Core Strength for HYROXArticlesHYROX

Kettlebell Carries and Functional Core Strength for HYROX

Your core drives every movement in HYROX from running posture to sled control. Learn how kettlebell carries and functional core…
Richard BransonRichard BransonNovember 11, 20254 min
Athlete mid-lunge with sandbag across shoulders, front knee 90°, upright posture
Sandbag Lunges: Balance, Core Stability and PacingArticlesHYROX

Sandbag Lunges: Balance, Core Stability and Pacing

The sandbag lunges test stability, posture and endurance under fatigue. Learn how to maintain balance, engage your core and pace…
Richard BransonRichard BransonNovember 10, 20254 min
Athletes performing farmers carry at HYROX cardiff, cinematic black and white
Farmer’s Carry for HYROX: Grip Endurance and PostureArticlesHYROX

Farmer’s Carry for HYROX: Grip Endurance and Posture

The farmer’s carry may look simple, but it’s one of HYROX’s most technical stations. Learn how to improve grip endurance,…
Richard BransonRichard BransonNovember 10, 20254 min