Tag

posterior chain

100 Weighted Glute Bridges
#89: 100 Weighted Glute Bridges (For Posterior Power)

#89: 100 Weighted Glute Bridges (For Posterior Power)

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Athlete mid-rep performing a sumo deadlift high pull with a kettlebell, wide stance, elbows high, bar or kettlebell near chest height, legs and traps fully engaged
#85: 100 Sumo Deadlift High Pulls (Barbell or Kettlebell)

#85: 100 Sumo Deadlift High Pulls (Barbell or Kettlebell)

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Athlete mid-swing in a kettlebell swing, kettlebell at shoulder height
#77: 100 Russian Kettlebell Swings (For Time or Form)

#77: 100 Russian Kettlebell Swings (For Time or Form)

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Athlete mid-deadlift with a barbell loaded to 100kg — overlay text-100kg Deadlift Goal
#4: Build to a 100kg Deadlift

#4: Build to a 100kg Deadlift

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