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plyometric leg workout

Athlete mid-air in a jumping lunge, rear knee elevated, front quad engaged
#71: 100 Jumping Lunges for Legs That Last2025ArticlesChallengesStrength & Conditioning

#71: 100 Jumping Lunges for Legs That Last

100 jumping lunges will test your coordination, endurance, and mental fire. It’s a lower-body finisher that hits hard and finishes…
Editorial TeamEditorial TeamMarch 12, 20252 min