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Pillar 2: Strength & Functional Stations

Athlete performing compound lift (barbell clean or sandbag to shoulder), cinematic industrial gym lighting, visible grit
Building Functional Strength for HYROX Performance

Building Functional Strength for HYROX Performance

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Side angle of athlete driving sled forward, chalk particles in air
HYROX Strength Standards: Are You Race Ready?

HYROX Strength Standards: Are You Race Ready?

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Athlete performing single-arm kettlebell carry, tall posture, visible core engagement
Kettlebell Carries and Functional Core Strength for HYROX

Kettlebell Carries and Functional Core Strength for HYROX

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Athlete mid-lunge with sandbag across shoulders, front knee 90°, upright posture
Sandbag Lunges: Balance, Core Stability and Pacing

Sandbag Lunges: Balance, Core Stability and Pacing

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Athletes performing farmers carry at HYROX cardiff, cinematic black and white
Farmer’s Carry for HYROX: Grip Endurance and Posture

Farmer’s Carry for HYROX: Grip Endurance and Posture

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Athlete performing burpee broad jump mid-air, hands forward, legs extended
Burpee Broad Jumps: Power, Rhythm & Pacing Efficiency

Burpee Broad Jumps: Power, Rhythm & Pacing Efficiency

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Athlete mid-wall-ball throw under bright gym lighting
Wall Balls Without Fatigue: Form, Breathing & Rep Strategy

Wall Balls Without Fatigue: Form, Breathing & Rep Strategy

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Athlete mid-sled pull using thick rope, leaning back with tension through arms and legs
The HYROX Sled Pull: Building Grip Strength and Back Power

The HYROX Sled Pull: Building Grip Strength and Back Power

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Athlete driving heavy sled across turf lane, low camera angle
Mastering the HYROX Sled Push: Power, Grip & Drive

Mastering the HYROX Sled Push: Power, Grip & Drive

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