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Pillar 1: HYROX Training & Race Prep

Athlete registering at HYROX event desk, banners and start gate visible in background
How to Choose Your First HYROX EventArticlesHYROX

How to Choose Your First HYROX Event

Ready to take on HYROX 2025/2026 Season but not sure where to start? Here’s how to choose your first event…
Richard BransonRichard BransonNovember 8, 20255 min
Hunter McIntyre finishing a HYROX race, powerful stride and focus
How to Train for HYROX: Tips from the World ChampionArticlesHYROXStrength & Conditioning

How to Train for HYROX: Tips from the World Champion

HYROX world champion Hunter McIntyre shares his proven training philosophy for mastering the world’s toughest fitness race. From running volume…
Richard BransonRichard BransonNovember 8, 20253 min
Two HYROX athletes finishing strong
HYROX Doubles vs Singles: Which Is Right for You?ArticlesHYROX

HYROX Doubles vs Singles: Which Is Right for You?

Should you race HYROX solo or as a doubles team in 2025/2026 Season? Learn the key differences in pacing, communication,…
Richard BransonRichard BransonNovember 7, 20255 min
Doubles Team Celebrating finishing HYROX Time in background
HYROX Categories Explained: Open, Pro, and DoublesArticlesHYROX

HYROX Categories Explained: Open, Pro, and Doubles

HYROX offers multiple categories to match your fitness level Open, Pro, Doubles and Relay. Here’s how each division works, what…
Richard BransonRichard BransonNovember 7, 20258 min
Athlete finishing strong after final wall balls
How to Pace Each HYROX Station for Maximum EfficiencyArticlesHYROX

How to Pace Each HYROX Station for Maximum Efficiency

Learn how to pace every HYROX station for the 2025/2026 Season. Discover where to push, where to recover, and how…
Richard BransonRichard BransonNovember 7, 20255 min
Athlete training with a burpee movement in a HYROX-style gym setup, Concept2 rower and SkiErg visible in background
HYROX Simulation Workouts: Train Like It’s Race DayArticlesHYROX

HYROX Simulation Workouts: Train Like It’s Race Day

Simulate real HYROX race conditions with these structured workouts for Season 2025/2026. Learn how to build pacing, resilience and efficiency…
Richard BransonRichard BransonNovember 7, 20255 min
Athlete writing training phases on whiteboard in industrial gym, cinematic warm directional lighting, clear seasonal structure visible
Periodisation for HYROX: Structuring Your Training YearArticlesHYROX

Periodisation for HYROX: Structuring Your Training Year

To perform your best across HYROX 2025/2026 Season, you need more than hard work you need structure. Learn how to…
Richard BransonRichard BransonNovember 6, 20255 min
Coach and athlete reviewing a training whiteboard with HYROX station icons visible (sleds, SkiErg, wall balls), cinematic industrial gym lighting
HYROX Training Plan Example: 8 Weeks to Race ReadyArticlesHYROX

HYROX Training Plan Example: 8 Weeks to Race Ready

Build strength, endurance and pacing for HYROX 2025/2026 Season with this 8-week progressive training plan. Designed for everyday athletes aiming…
Richard BransonRichard BransonNovember 6, 20253 min
Athlete mid-sled push at London Olympia, sweat and motion visible
How to Train for HYROX: Building Hybrid Strength & EnduranceArticlesHYROX

How to Train for HYROX: Building Hybrid Strength & Endurance

Learn how to train for HYROX 2025/2026 Season with a balanced approach to strength, endurance, and race-specific conditioning. Discover how…
Richard BransonRichard BransonNovember 6, 20255 min
Top-down view of HYROX arena showing athletes on sled push, SkiErg, and run lanes
HYROX Race Structure Explained: Distances, Stations & FlowArticlesHYROX

HYROX Race Structure Explained: Distances, Stations & Flow

Understand the full HYROX race structure for Season 2025/2026. We break down every distance, station and transition from the first…
Richard BransonRichard BransonNovember 6, 20255 min