Skip to main content
Tag

pacing

Flat-lay of HYROX race week essentials on a table- meals prep boxes, electrolyte bottles, race shoes, watch, tape, checklist on clipboard
HYROX Race Week Checklist: Fuel, Sleep, and Load ManagementArticlesHYROXNutrition & Recovery

HYROX Race Week Checklist: Fuel, Sleep, and Load Management

Dial in the final seven days before HYROX. This race week checklist covers taper load, simple fuelling, hydration, sleep, mobility,…
Richard BransonRichard BransonNovember 13, 20254 min
Split-scene composition showing athlete running on a curved treadmill on one side and outdoors on the other, consistent form and stride
Treadmill vs Outdoor Running for HYROX PrepArticlesCardio & ConditioningHYROX

Treadmill vs Outdoor Running for HYROX Prep

Should you train for HYROX on a treadmill or outdoors? Learn the pros, cons, and pacing adjustments for each environment…
Richard BransonRichard BransonNovember 12, 20254 min
Athlete reviewing splits and pacing chart on whiteboard after threshold intervals
Threshold Training for HYROX: Field Tests and Weekly ProgressionArticlesCardio & ConditioningHYROX

Threshold Training for HYROX: Field Tests and Weekly Progression

Threshold training builds your sustainable race pace the engine zone that powers every HYROX event. Learn how to test, train…
Richard BransonRichard BransonNovember 12, 20255 min
Athlete stepping from run lane to sled zone mid-transition, purposeful stride
Brick Sessions for HYROX: Run-to-Station and Station-to-RunArticlesCardio & ConditioningHYROX

Brick Sessions for HYROX: Run-to-Station and Station-to-Run

HYROX brick workouts replicate race transitions running into stations and back out again. Learn how to train these run-to-station and…
Richard BransonRichard BransonNovember 11, 20254 min
Athlete running past HYROX station lanes mid-race, steady stride and relaxed face
HYROX Running Engine: How to Hold Pace Across 8×1 kmArticlesCardio & ConditioningHYROX

HYROX Running Engine: How to Hold Pace Across 8×1 km

Running accounts for half the total HYROX race distance 8×1 km between every station. Learn how to build a running…
Richard BransonRichard BransonNovember 11, 20254 min
Athlete performing burpee broad jump mid-air, hands forward, legs extended
Burpee Broad Jumps: Power, Rhythm & Pacing EfficiencyArticlesHYROX

Burpee Broad Jumps: Power, Rhythm & Pacing Efficiency

The burpee broad jump is HYROX’s most deceptive station high fatigue, low margin for error. Learn how to maintain rhythm,…
Richard BransonRichard BransonNovember 10, 20254 min
Two HYROX athletes finishing strong
HYROX Doubles vs Singles: Which Is Right for You?ArticlesHYROX

HYROX Doubles vs Singles: Which Is Right for You?

Should you race HYROX solo or as a doubles team in 2025/2026 Season? Learn the key differences in pacing, communication,…
Richard BransonRichard BransonNovember 7, 20255 min
Top-down view of HYROX arena showing athletes on sled push, SkiErg, and run lanes
HYROX Race Structure Explained: Distances, Stations & FlowArticlesHYROX

HYROX Race Structure Explained: Distances, Stations & Flow

Understand the full HYROX race structure for Season 2025/2026. We break down every distance, station and transition from the first…
Richard BransonRichard BransonNovember 6, 20255 min