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med ball slams

Athlete mid-slam with a medicine ball, knees bent, core braced, ball milliseconds before impact on the gym floor
#83: 100 Med Ball Slams for Explosive Release2025ArticlesChallengesStrength & Conditioning

#83: 100 Med Ball Slams for Explosive Release

Release tension and build total-body explosiveness with 100 med ball slams. A primal power movement that torches your core and…
Editorial TeamEditorial TeamMarch 24, 20253 min