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hyrox training

A determined athlete mid-race at a HYROX event pushing through the final wall balls under bright competition lights, crowd cheering, sweat flying, expression showing focus and fatigue
How to Train for Your First HYROX (Even If You’ve Never Competed Before)ArticlesHYROX TrainingStrength & Conditioning

How to Train for Your First HYROX (Even If You’ve Never Competed Before)

HYROX is a test of strength, endurance, and mental toughness but it’s also completely achievable with the right plan. Here’s…
Richard BransonRichard BransonOctober 8, 20254 min
Sports scientist or strength coach writing on a whiteboard showing an adaptation curve labelled Stress - Recovery - Adaptation
What Is Periodisation in Fitness? (And Why It Matters More Than You Think)ArticlesHabits, Tech & MindsetStrength & Conditioning

What Is Periodisation in Fitness? (And Why It Matters More Than You Think)

Periodisation is the science of structured training how you plan your workouts over weeks and months to keep improving without…
Richard BransonRichard BransonOctober 8, 20254 min
Group of athletes cheering each other through the last few wall balls
The SISU Mentality: How to Stay in the Fight When It HurtsArticlesHabits, Tech & MindsetHYROX Training

The SISU Mentality: How to Stay in the Fight When It Hurts

Pain is guaranteed in HYROX quitting is optional. The SISU mentality is about finding strength in struggle and learning to…
Matthew GrimshawMatthew GrimshawOctober 8, 20253 min
Athlete completing a wall ball throw in a gym with automated rep counter on the wall overlay text-100 Wall Ball Rep Test
#6: Take on the 100 Wall Ball Rep Test2025ChallengesStrength & Conditioning

#6: Take on the 100 Wall Ball Rep Test

Test your lungs, legs, and mental grit with 100 wall balls. A full-body benchmark that blends strength and cardio made…
Editorial TeamEditorial TeamJanuary 6, 20252 min
Athlete mid-wall ball throw with sweat flying, target in frame, overlay text-The 100 Wall Ball Rep Test
The 100 Wall Ball Rep TestArticlesSports Performance & Play

The 100 Wall Ball Rep Test

Test your power, pacing, and mental grit with 100 unbroken wall ball reps — the benchmark 100 Wall Ball Rep…
Richard BransonRichard BransonDecember 22, 20243 min