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hyrox season 2025 2026

Athlete mid-SkiErg pull, full-body engagement with visible lats and hip drive
SkiErg Efficiency for HYROX: Lats, Hips and RhythmArticlesCardio & ConditioningHYROX

SkiErg Efficiency for HYROX: Lats, Hips and Rhythm

The SkiErg is the first HYROX station and often the most misunderstood. Learn how to use your lats, hips and…
Richard BransonRichard BransonNovember 11, 20254 min
Athlete on curved treadmill at easy pace, calm breathing visible
Zone 2 for HYROX: Aerobic Base That Doesn’t Steal SpeedArticlesCardio & ConditioningHYROX

Zone 2 for HYROX: Aerobic Base That Doesn’t Steal Speed

Zone 2 cardio builds your aerobic base — the engine behind every HYROX performance. Learn how to train in the…
Richard BransonRichard BransonNovember 11, 20254 min
Athlete performing single-arm kettlebell carry, tall posture, visible core engagement
Kettlebell Carries and Functional Core Strength for HYROXArticlesHYROX

Kettlebell Carries and Functional Core Strength for HYROX

Your core drives every movement in HYROX from running posture to sled control. Learn how kettlebell carries and functional core…
Richard BransonRichard BransonNovember 11, 20254 min
Athlete mid-lunge with sandbag across shoulders, front knee 90°, upright posture
Sandbag Lunges: Balance, Core Stability and PacingArticlesHYROX

Sandbag Lunges: Balance, Core Stability and Pacing

The sandbag lunges test stability, posture and endurance under fatigue. Learn how to maintain balance, engage your core and pace…
Richard BransonRichard BransonNovember 10, 20254 min
Athletes performing farmers carry at HYROX cardiff, cinematic black and white
Farmer’s Carry for HYROX: Grip Endurance and PostureArticlesHYROX

Farmer’s Carry for HYROX: Grip Endurance and Posture

The farmer’s carry may look simple, but it’s one of HYROX’s most technical stations. Learn how to improve grip endurance,…
Richard BransonRichard BransonNovember 10, 20254 min
Athlete performing burpee broad jump mid-air, hands forward, legs extended
Burpee Broad Jumps: Power, Rhythm & Pacing EfficiencyArticlesHYROX

Burpee Broad Jumps: Power, Rhythm & Pacing Efficiency

The burpee broad jump is HYROX’s most deceptive station high fatigue, low margin for error. Learn how to maintain rhythm,…
Richard BransonRichard BransonNovember 10, 20254 min
Athlete mid-sled pull using thick rope, leaning back with tension through arms and legs
The HYROX Sled Pull: Building Grip Strength and Back PowerArticlesHYROX

The HYROX Sled Pull: Building Grip Strength and Back Power

The HYROX sled pull demands total-body coordination, grip strength and back endurance. Learn how to train, pace and recover from…
Richard BransonRichard BransonNovember 10, 20255 min
Doubles Team Celebrating finishing HYROX Time in background
HYROX Categories Explained: Open, Pro, and DoublesArticlesHYROX

HYROX Categories Explained: Open, Pro, and Doubles

HYROX offers multiple categories to match your fitness level Open, Pro, Doubles and Relay. Here’s how each division works, what…
Richard BransonRichard BransonNovember 7, 20258 min
Athlete finishing strong after final wall balls
How to Pace Each HYROX Station for Maximum EfficiencyArticlesHYROX

How to Pace Each HYROX Station for Maximum Efficiency

Learn how to pace every HYROX station for the 2025/2026 Season. Discover where to push, where to recover, and how…
Richard BransonRichard BransonNovember 7, 20255 min
Coach and athlete reviewing a training whiteboard with HYROX station icons visible (sleds, SkiErg, wall balls), cinematic industrial gym lighting
HYROX Training Plan Example: 8 Weeks to Race ReadyArticlesHYROX

HYROX Training Plan Example: 8 Weeks to Race Ready

Build strength, endurance and pacing for HYROX 2025/2026 Season with this 8-week progressive training plan. Designed for everyday athletes aiming…
Richard BransonRichard BransonNovember 6, 20253 min