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hyrox season 2025 2026

Athlete mid HYROX race with eyes locked forward, background competitors slightly blurred
The HYROX Mindset: Training Your Mental Game for Hybrid RacingArticlesHabits, Tech & MindsetHYROX

The HYROX Mindset: Training Your Mental Game for Hybrid Racing

HYROX is not just physical. Your mindset decides how you pace, react to fatigue and handle pressure. Learn how to…
Richard BransonRichard BransonNovember 13, 20257 min
Athlete mixing supplement shaker pre-workout in a gym changing area
Supplement Strategy for HYROX: What Actually WorksArticlesHYROXNutrition & Recovery

Supplement Strategy for HYROX: What Actually Works

Not all supplements work and few are built for hybrid athletes. This guide breaks down the proven supplements that enhance…
Richard BransonRichard BransonNovember 12, 20254 min
Athlete foam rolling on gym floor post-race
Recovery After HYROX: From DOMS to Full PerformanceArticlesHYROXNutrition & Recovery

Recovery After HYROX: From DOMS to Full Performance

After HYROX, your body deserves recovery as structured as your training. Learn how to reduce soreness, restore performance, and accelerate…
Richard BransonRichard BransonNovember 12, 20254 min
Athlete drinking from bottle mid-HYROX race transition, sweat visible
HYROX Hydration Strategy: Fuelling the 8 km RaceArticlesHYROXNutrition & Recovery

HYROX Hydration Strategy: Fuelling the 8 km Race

Hydration drives endurance, focus, and recovery. Learn how to fuel and hydrate effectively before, during, and after your HYROX race…
Richard BransonRichard BransonNovember 12, 20255 min
Athlete preparing meal boxes with lean protein, rice, and vegetables on a kitchen counter
HYROX Nutrition Guide: Fueling Strength, Speed & EnduranceArticlesHYROXNutrition & Recovery

HYROX Nutrition Guide: Fueling Strength, Speed & Endurance

Nutrition drives HYROX performance. Learn how to fuel for strength, endurance, and recovery with athlete-tested strategies that balance carbohydrates, protein,…
Richard BransonRichard BransonNovember 12, 20254 min
Coach outlining weekly training plan on whiteboard labelled Zone 2, Threshold, Intervals, Brick
Weekly Engine Builder: The HYROX Cardio TemplateArticlesCardio & ConditioningHYROXPodcast

Weekly Engine Builder: The HYROX Cardio Template

Build a balanced HYROX cardio plan that develops endurance, speed and recovery. This weekly engine template combines Zone 2, threshold,…
Richard BransonRichard BransonNovember 12, 20253 min
Athlete checking sports watch mid-run inside HYROX venue
Heart Rate, Pace or RPE: The Best Way to PACE a HYROXArticlesCardio & ConditioningHYROX

Heart Rate, Pace or RPE: The Best Way to PACE a HYROX

Should you pace your HYROX race using heart rate, pace, or perceived effort? Learn how to use all three methods…
Richard BransonRichard BransonNovember 12, 20255 min
Athlete running light and tall, relaxed shoulders, visible breathing rhythm
Breathing, Cadence and Form: Running Economy for HYROXArticlesCardio & ConditioningHYROX

Breathing, Cadence and Form: Running Economy for HYROX

Running efficiency determines how well you sustain pace through all eight kilometres of a HYROX race. Learn how to optimise…
Richard BransonRichard BransonNovember 12, 20254 min
Athlete reviewing splits and pacing chart on whiteboard after threshold intervals
Threshold Training for HYROX: Field Tests and Weekly ProgressionArticlesCardio & ConditioningHYROX

Threshold Training for HYROX: Field Tests and Weekly Progression

Threshold training builds your sustainable race pace the engine zone that powers every HYROX event. Learn how to test, train…
Richard BransonRichard BransonNovember 12, 20255 min
Athlete stepping from run lane to sled zone mid-transition, purposeful stride
Brick Sessions for HYROX: Run-to-Station and Station-to-RunArticlesCardio & ConditioningHYROX

Brick Sessions for HYROX: Run-to-Station and Station-to-Run

HYROX brick workouts replicate race transitions running into stations and back out again. Learn how to train these run-to-station and…
Richard BransonRichard BransonNovember 11, 20254 min