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Athlete mid-HYROX race, grit and focus on their face, pushing a sled across the floor surrounded by cheering crowd — captured under bright competition lighting with energy and intensity
How to Pace Every HYROX Station (and Avoid Blowing Up Mid-Race)ArticlesHYROX TrainingRace Strategy

How to Pace Every HYROX Station (and Avoid Blowing Up Mid-Race)

Most HYROX athletes don’t lose their race on the sled push — they lose it on the run before it.…
Matthew GrimshawMatthew GrimshawOctober 8, 20253 min
Athlete standing at the HYROX start line, nervous but focused, surrounded by competitors — bright lights, race banners, energy and anticipation in the air
From Couch to HYROX: Your Complete Beginner’s Guide to Race-Day SuccessArticlesHYROX Training

From Couch to HYROX: Your Complete Beginner’s Guide to Race-Day Success

HYROX can look intimidating — sleds, wall balls, running — but anyone can cross that finish line with the right…
Matthew GrimshawMatthew GrimshawOctober 1, 20253 min