Tag

hybrid athlete

Athlete reviewing splits and pacing chart on whiteboard after threshold intervals
Threshold Training for HYROX: Field Tests and Weekly Progression

Threshold Training for HYROX: Field Tests and Weekly Progression

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Athlete stepping from run lane to sled zone mid-transition, purposeful stride
Brick Sessions for HYROX: Run-to-Station and Station-to-Run

Brick Sessions for HYROX: Run-to-Station and Station-to-Run

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Athlete mid-SkiErg pull, full-body engagement with visible lats and hip drive
SkiErg Efficiency for HYROX: Lats, Hips and Rhythm

SkiErg Efficiency for HYROX: Lats, Hips and Rhythm

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Athlete rowing at controlled cadence
Rowing for HYROX: Stroke Rate, Split Targets and Transitions

Rowing for HYROX: Stroke Rate, Split Targets and Transitions

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Athlete on curved treadmill at easy pace, calm breathing visible
Zone 2 for HYROX: Aerobic Base That Doesn’t Steal Speed

Zone 2 for HYROX: Aerobic Base That Doesn’t Steal Speed

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Athlete running past HYROX station lanes mid-race, steady stride and relaxed face
HYROX Running Engine: How to Hold Pace Across 8×1 km

HYROX Running Engine: How to Hold Pace Across 8×1 km

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Athlete performing compound lift (barbell clean or sandbag to shoulder), cinematic industrial gym lighting, visible grit
Building Functional Strength for HYROX Performance

Building Functional Strength for HYROX Performance

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Side angle of athlete driving sled forward, chalk particles in air
HYROX Strength Standards: Are You Race Ready?

HYROX Strength Standards: Are You Race Ready?

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Athlete performing single-arm kettlebell carry, tall posture, visible core engagement
Kettlebell Carries and Functional Core Strength for HYROX

Kettlebell Carries and Functional Core Strength for HYROX

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Athlete mid-lunge with sandbag across shoulders, front knee 90°, upright posture
Sandbag Lunges: Balance, Core Stability and Pacing

Sandbag Lunges: Balance, Core Stability and Pacing

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Athletes performing farmers carry at HYROX cardiff, cinematic black and white
Farmer’s Carry for HYROX: Grip Endurance and Posture

Farmer’s Carry for HYROX: Grip Endurance and Posture

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Athlete performing burpee broad jump mid-air, hands forward, legs extended
Burpee Broad Jumps: Power, Rhythm & Pacing Efficiency

Burpee Broad Jumps: Power, Rhythm & Pacing Efficiency

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Athlete mid-wall-ball throw under bright gym lighting
Wall Balls Without Fatigue: Form, Breathing & Rep Strategy

Wall Balls Without Fatigue: Form, Breathing & Rep Strategy

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Athlete mid-sled pull using thick rope, leaning back with tension through arms and legs
The HYROX Sled Pull: Building Grip Strength and Back Power

The HYROX Sled Pull: Building Grip Strength and Back Power

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Athlete driving heavy sled across turf lane, low camera angle
Mastering the HYROX Sled Push: Power, Grip & Drive

Mastering the HYROX Sled Push: Power, Grip & Drive

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