Tag

grip strength

Athlete mid-sled pull using thick rope, leaning back with tension through arms and legs
The HYROX Sled Pull: Building Grip Strength and Back Power

The HYROX Sled Pull: Building Grip Strength and Back Power

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Athlete mid-rep performing a sumo deadlift high pull with a kettlebell, wide stance, elbows high, bar or kettlebell near chest height, legs and traps fully engaged
#85: 100 Sumo Deadlift High Pulls (Barbell or Kettlebell)

#85: 100 Sumo Deadlift High Pulls (Barbell or Kettlebell)

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Athlete training on pull-up bar in gym setting, showing full extension and active shoulders under cinematic lighting
#78: 100 Second Dead Hang for Raw Grip Strength

#78: 100 Second Dead Hang for Raw Grip Strength

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Athlete mid-swing in a kettlebell swing, kettlebell at shoulder height
#77: 100 Russian Kettlebell Swings (For Time or Form)

#77: 100 Russian Kettlebell Swings (For Time or Form)

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Athlete mid-swing during toes-to-bar rep, legs rising toward the bar, grip tight, core fully engaged
#75: 100 Toes-to-Bar Reps

#75: 100 Toes-to-Bar Reps

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Athlete walking with heavy dumbbells at sides in an industrial gym, shoulders locked
#69: 100-Meter Farmer’s Carry for Grip and Grit

#69: 100-Meter Farmer’s Carry for Grip and Grit

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