Tag

functional strength

Athlete performing a ground-to-overhead lift with a bumper plate, movement captured mid-thrust overhead, full-body tension
#82: 100 Ground-to-Overhead Reps (Barbell, Dumbbell, or Plate)

#82: 100 Ground-to-Overhead Reps (Barbell, Dumbbell, or Plate)

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Athlete training on pull-up bar in gym setting, showing full extension and active shoulders under cinematic lighting
#78: 100 Second Dead Hang for Raw Grip Strength

#78: 100 Second Dead Hang for Raw Grip Strength

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Athlete performing a V-up mid-rep, hands reaching for toes, abs sharply defined
#74: 100 V-Ups for Core Power and Precision

#74: 100 V-Ups for Core Power and Precision

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Athlete in high plank position reaching forward with one arm, body tight and motion controlled, core fully engaged
#73: 100 Plank Reaches for Anti-Rotation Control

#73: 100 Plank Reaches for Anti-Rotation Control

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Athlete pushing a loaded sled in an industrial-style functional gym, strong forward drive posture
#66: 100 Sled Pushes (Total Distance or Reps)

#66: 100 Sled Pushes (Total Distance or Reps)

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Athlete mid-rep lifting sandbag from ground to shoulder in a gritty functional gym, focused expression, strong side lighting showing full-body engagement
#59: 100 Reps of Ground-to-Shoulder with a Sandbag

#59: 100 Reps of Ground-to-Shoulder with a Sandbag

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