Tag

functional fitness

RB100 Timer Launch Press Release
RB100.Fitness Launches RB100 Timer, a New Race Timing Platform for Hybrid Gym Competitions

RB100.Fitness Launches RB100 Timer, a New Race Timing Platform for Hybrid Gym Competitions

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athlete in a gym surrounded by whiteboards, charts and complex training diagrams, expression showing mild confusion
Has Science Based Training Become Too Complicated For The Average Gym Goer

Has Science Based Training Become Too Complicated For The Average Gym Goer

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fitness influencer talking to their phone in a gym
Are Fitness Influencers Helping You Or Just Chasing Engagement? The Truth Behind Online Fitness Advice

Are Fitness Influencers Helping You Or Just Chasing Engagement? The Truth Behind Online Fitness Advice

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Mark Harris, Fitness Expert at Mirafit
How to Tone Your Arms Fast: Mark Harris’ Expert Guide to Banish Bingo Wings Before Christmas

How to Tone Your Arms Fast: Mark Harris’ Expert Guide to Banish Bingo Wings Before Christmas

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Athlete mid-sled push at London Olympia, sweat and motion visible
How to Train for HYROX: Building Hybrid Strength & Endurance

How to Train for HYROX: Building Hybrid Strength & Endurance

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A freestyle skier mid-spin through the air, arms and body aligned in perfect control amid a blur of motion
Training in Flow: The Art of Controlled Chaos

Training in Flow: The Art of Controlled Chaos

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Adult athlete in motion, mid-laugh during dynamic movement flow session in minimalist gym, natural light, cinematic realism. Capture playfulness, strength, and flow through movement
Why Play Belongs in Every Practice

Why Play Belongs in Every Practice

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A determined athlete mid-race at a HYROX event pushing through the final wall balls under bright competition lights, crowd cheering, sweat flying, expression showing focus and fatigue
How to Train for Your First HYROX (Even If You’ve Never Competed Before)

How to Train for Your First HYROX (Even If You’ve Never Competed Before)

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Group of athletes cheering each other through the last few wall balls
The SISU Mentality: How to Stay in the Fight When It Hurts

The SISU Mentality: How to Stay in the Fight When It Hurts

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Athletes performing sled pushes, carries, and burpees in a gritty gym — chalk in the air, focused intensity, and a coach motivating in the background
Why Functional Fitness Beats Fancy Programming

Why Functional Fitness Beats Fancy Programming

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Athlete mid-HYROX race, grit and focus on their face, pushing a sled across the floor surrounded by cheering crowd — captured under bright competition lighting with energy and intensity
How to Pace Every HYROX Station (and Avoid Blowing Up Mid-Race)

How to Pace Every HYROX Station (and Avoid Blowing Up Mid-Race)

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Athlete standing at the HYROX start line, nervous but focused, surrounded by competitors — bright lights, race banners, energy and anticipation in the air
From Couch to HYROX: Your Complete Beginner’s Guide to Race-Day Success

From Couch to HYROX: Your Complete Beginner’s Guide to Race-Day Success

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Athlete holding an L-sit on parallel bars in a dark industrial gym
#88: 100 Second L-Sit Hold (Accumulate Over Sets)

#88: 100 Second L-Sit Hold (Accumulate Over Sets)

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Athlete holding a deep wall sit against a concrete wall, thighs parallel to the ground, hands off legs
#86: 100 Wall Sits (One Minute Each)

#86: 100 Wall Sits (One Minute Each)

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Athlete performing single-arm dumbbell snatch mid-rep, dumbbell overhead, full-body tension visible, hips extended powerfully
#79: 100 Dumbbell Snatches for Power and Coordination

#79: 100 Dumbbell Snatches for Power and Coordination

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