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explosive training

Athlete mid-slam with a medicine ball, knees bent, core braced, ball milliseconds before impact on the gym floor
#83: 100 Med Ball Slams for Explosive Release2025ArticlesChallengesStrength & Conditioning

#83: 100 Med Ball Slams for Explosive Release

Release tension and build total-body explosiveness with 100 med ball slams. A primal power movement that torches your core and…
Editorial TeamEditorial TeamMarch 24, 20253 min
Athlete performing single-arm dumbbell snatch mid-rep, dumbbell overhead, full-body tension visible, hips extended powerfully
#79: 100 Dumbbell Snatches for Power and Coordination2025ArticlesChallengesStrength & Conditioning

#79: 100 Dumbbell Snatches for Power and Coordination

Explosive, technical, and taxing. 100 dumbbell snatches will challenge your full-body coordination, stamina, and grit.
Editorial TeamEditorial TeamMarch 20, 20253 min
Athlete mid-push press using a barbell in a functional gym, bar just above forehead
#68: 100 Push Presses with Dumbbells or Barbell2025ArticlesChallengesStrength & Conditioning

#68: 100 Push Presses with Dumbbells or Barbell

Build overhead strength, coordination, and total-body drive with 100 push presses. Use dumbbells or a barbell to test both power…
Editorial TeamEditorial TeamMarch 9, 20252 min