Tag

explosive power

Eugene Teo performing a hybrid strength movement
The Hybrid Bodybuilder: How Eugene Teo Rebuilt Strength, Mobility, and Power

The Hybrid Bodybuilder: How Eugene Teo Rebuilt Strength, Mobility, and Power

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Athlete mid-shoulder toss with a heavy slam ball, powerful hip extension
#95: 100 Slam Ball Shoulder Tosses (For Power & Stability)

#95: 100 Slam Ball Shoulder Tosses (For Power & Stability)

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Athlete mid-air during a box jump in a functional training gym, knees tucked, arms driving upward
#70: 100 Box Jump Reps for Explosive Power

#70: 100 Box Jump Reps for Explosive Power

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