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explosive power

Eugene Teo performing a hybrid strength movement
The Hybrid Bodybuilder: How Eugene Teo Rebuilt Strength, Mobility, and PowerArticlesCardio & ConditioningStrength & Conditioning

The Hybrid Bodybuilder: How Eugene Teo Rebuilt Strength, Mobility, and Power

Former bodybuilder Eugene Teo discovered that muscle without movement is fragility disguised as strength. Here’s how his hybrid training philosophy…
Editorial TeamEditorial TeamNovember 5, 20255 min
Athlete mid-air during a box jump in a functional training gym, knees tucked, arms driving upward
#70: 100 Box Jump Reps for Explosive Power2025ArticlesChallengesSports Performance & Play

#70: 100 Box Jump Reps for Explosive Power

Explosive. Demanding. Fun. Knock out 100 box jump reps and build power, coordination, and conditioning in one athletic challenge.
Editorial TeamEditorial TeamMarch 11, 20252 min