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evidence based fitness

athlete sitting in a performance lab reviewing a colourful health dashboard on a large screen, warm cinematic lighting, industrial gym textures, subtle haze, focus on the screen with biomarker colour bands
Are Optimised Ranges and Health Scores Real? What the Science Actually Says

Are Optimised Ranges and Health Scores Real? What the Science Actually Says

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athlete in a gym surrounded by whiteboards, charts and complex training diagrams, expression showing mild confusion
Has Science Based Training Become Too Complicated For The Average Gym Goer

Has Science Based Training Become Too Complicated For The Average Gym Goer

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fitness influencer talking to their phone in a gym
Are Fitness Influencers Helping You Or Just Chasing Engagement? The Truth Behind Online Fitness Advice

Are Fitness Influencers Helping You Or Just Chasing Engagement? The Truth Behind Online Fitness Advice

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