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endurance

Athletes performing sled pushes, carries, and burpees in a gritty gym — chalk in the air, focused intensity, and a coach motivating in the background
Why Functional Fitness Beats Fancy ProgrammingArticlesHYROX TrainingStrength & Conditioning

Why Functional Fitness Beats Fancy Programming

You don’t need fancy programming or exotic movements to get strong, fit, and race-ready. You need fundamentals done well —…
Matthew GrimshawMatthew GrimshawOctober 8, 20253 min
Athlete standing at the HYROX start line, nervous but focused, surrounded by competitors — bright lights, race banners, energy and anticipation in the air
From Couch to HYROX: Your Complete Beginner’s Guide to Race-Day SuccessArticlesHYROX Training

From Couch to HYROX: Your Complete Beginner’s Guide to Race-Day Success

HYROX can look intimidating — sleds, wall balls, running — but anyone can cross that finish line with the right…
Matthew GrimshawMatthew GrimshawOctober 1, 20253 min