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dumbbell workout

Athlete performing a ground-to-overhead lift with a bumper plate, movement captured mid-thrust overhead, full-body tension
#82: 100 Ground-to-Overhead Reps (Barbell, Dumbbell, or Plate)2025ArticlesChallengesStrength & Conditioning

#82: 100 Ground-to-Overhead Reps (Barbell, Dumbbell, or Plate)

This 100-rep ground-to-overhead challenge builds raw functional strength and conditioning using any tool barbell, dumbbell, or plate.
Editorial TeamEditorial TeamMarch 23, 20253 min
Athlete performing single-arm dumbbell snatch mid-rep, dumbbell overhead, full-body tension visible, hips extended powerfully
#79: 100 Dumbbell Snatches for Power and Coordination2025ArticlesChallengesStrength & Conditioning

#79: 100 Dumbbell Snatches for Power and Coordination

Explosive, technical, and taxing. 100 dumbbell snatches will challenge your full-body coordination, stamina, and grit.
Editorial TeamEditorial TeamMarch 20, 20253 min