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calisthenics strength

Athlete mid-swing during toes-to-bar rep, legs rising toward the bar, grip tight, core fully engaged
#75: 100 Toes-to-Bar Reps2025ArticlesChallengesStrength & Conditioning

#75: 100 Toes-to-Bar Reps

This core-to-bar challenge builds gymnastic control and grip strength. 100 toes-to-bar will test your rhythm, strength, and focus.
Editorial TeamEditorial TeamMarch 16, 20252 min