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calisthenics

Athlete mid-squat or push-up in minimal home setting, overlay text- 100 Bodyweight Reps
#54: 100 Reps of a Bodyweight Classic2025ChallengesStrength & Conditioning

#54: 100 Reps of a Bodyweight Classic

Squats, lunges, dips, push-ups — 100 reps of a timeless bodyweight movement can build strength, endurance, and mastery anywhere, anytime.
Editorial TeamEditorial TeamFebruary 23, 20252 min