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breathing

Athlete running light and tall, relaxed shoulders, visible breathing rhythm
Breathing, Cadence and Form: Running Economy for HYROXArticlesCardio & ConditioningHYROX

Breathing, Cadence and Form: Running Economy for HYROX

Running efficiency determines how well you sustain pace through all eight kilometres of a HYROX race. Learn how to optimise…
Richard BransonRichard BransonNovember 12, 20254 min
Athlete performing single-arm kettlebell carry, tall posture, visible core engagement
Kettlebell Carries and Functional Core Strength for HYROXArticlesHYROX

Kettlebell Carries and Functional Core Strength for HYROX

Your core drives every movement in HYROX from running posture to sled control. Learn how kettlebell carries and functional core…
Richard BransonRichard BransonNovember 11, 20254 min
Athlete mid-wall-ball throw under bright gym lighting
Wall Balls Without Fatigue: Form, Breathing & Rep StrategyArticlesHYROX

Wall Balls Without Fatigue: Form, Breathing & Rep Strategy

The wall balls are the final and most demanding HYROX station. Learn how to perfect your technique, breathing, and rep…
Richard BransonRichard BransonNovember 10, 20254 min