Tag

bodyweight strength

Athlete performing a strict push-up with perfect body alignment
100 Push-Up Progression Challenge: Build Upper-Body Control

100 Push-Up Progression Challenge: Build Upper-Body Control

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Athlete performing a strict ring row in a functional gym, body rigid in plank, rings suspended from rig, strong scapular retraction mid-rep
#92: 100 Ring Rows for Scapular Strength

#92: 100 Ring Rows for Scapular Strength

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Athlete holding a deep wall sit against a concrete wall, thighs parallel to the ground, hands off legs
#86: 100 Wall Sits (One Minute Each)

#86: 100 Wall Sits (One Minute Each)

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Athlete performing slow tempo squat at home or gym, overlay text- Tempo Training- 100 Rep Burn
#5: Tempo Training — 100 Reps Per Muscle Group

#5: Tempo Training — 100 Reps Per Muscle Group

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