Skip to main content
Tag

bodyweight abs

Athlete performing a V-up mid-rep, hands reaching for toes, abs sharply defined
#74: 100 V-Ups for Core Power and Precision2025ArticlesChallengesStrength & Conditioning

#74: 100 V-Ups for Core Power and Precision

Crush your core with 100 V-ups. A powerful movement for developing strength, flexibility, and total-body coordination in every rep.
Editorial TeamEditorial TeamMarch 15, 20252 min
Athlete performing hollow body rock on gym mat, body in banana position mid-rock, abs fully engaged
#72: 100 Hollow Body Rocks for Core Stability2025ArticlesChallengesStrength & Conditioning

#72: 100 Hollow Body Rocks for Core Stability

Fire up your core with 100 hollow body rocks. This deceptively simple challenge targets deep stabilisers and teaches true midline…
Editorial TeamEditorial TeamMarch 13, 20252 min