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assault bike workout

Athlete sprinting on an air bike in functional gym setting, sweat flying, fan blur in motion, legs and arms pumping with intensity
#80: 100 Calories on the Air Bike (Assault or Echo)2025ArticlesCardio & ConditioningChallenges

#80: 100 Calories on the Air Bike (Assault or Echo)

It’s just 100 calories but on the air bike, it’s a storm. Power, pacing, and pain collide in this infamous…
Editorial TeamEditorial TeamMarch 21, 20253 min