Tag

100 rep challenge

Athlete mid-rep hoisting a heavy sandbag onto their shoulder, hips extended, bag cradled tight
#99: 100 Sandbag Shouldering Reps (For Real-World Strength)

#99: 100 Sandbag Shouldering Reps (For Real-World Strength)

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Athlete explosively launching a wall ball overhead toward a height marker on a brick wall, legs extended, arms fully vertical
#97: 100 Overhead Wall Ball Throws (Target for Height or Distance)

#97: 100 Overhead Wall Ball Throws (Target for Height or Distance)

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Athlete performing a side plank rotation, upper arm reaching under the torso
#96: 100 Side Plank Rotations (For Oblique Strength & Shoulder Stability)

#96: 100 Side Plank Rotations (For Oblique Strength & Shoulder Stability)

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Athlete mid-shoulder toss with a heavy slam ball, powerful hip extension
#95: 100 Slam Ball Shoulder Tosses (For Power & Stability)

#95: 100 Slam Ball Shoulder Tosses (For Power & Stability)

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Athlete mid-kettlebell clean with crisp form, bell tucked in rack position at shoulder, other hand stabilising
#94: 100 Kettlebell Cleans for Total-Body Timing

#94: 100 Kettlebell Cleans for Total-Body Timing

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Athlete at the bottom position of a hand-release push-up, chest on floor
#93: 100 Hand-Release Push-Ups for Perfect Form

#93: 100 Hand-Release Push-Ups for Perfect Form

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Athlete performing a strict ring row in a functional gym, body rigid in plank, rings suspended from rig, strong scapular retraction mid-rep
#92: 100 Ring Rows for Scapular Strength

#92: 100 Ring Rows for Scapular Strength

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Athlete performing box step-overs while holding dumbbells at the side, mid-stride over a plyo box
#91: 100 Box Step-Overs (With Dumbbells or Kettlebells)

#91: 100 Box Step-Overs (With Dumbbells or Kettlebells)

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Athlete mid-swing with a sledgehammer against a large tyre in a gritty industrial gym
#90: 100 Sledgehammer Strikes (Against a Tire)

#90: 100 Sledgehammer Strikes (Against a Tire)

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100 Weighted Glute Bridges
#89: 100 Weighted Glute Bridges (For Posterior Power)

#89: 100 Weighted Glute Bridges (For Posterior Power)

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Athlete moving between strength stations in a gritty gym setting barbell lift, kettlebell swing, push-up, slam
#87: The 100 Rep Hybrid Strength Circuit

#87: The 100 Rep Hybrid Strength Circuit

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Athlete holding a deep wall sit against a concrete wall, thighs parallel to the ground, hands off legs
#86: 100 Wall Sits (One Minute Each)

#86: 100 Wall Sits (One Minute Each)

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Athlete mid-rep performing a sumo deadlift high pull with a kettlebell, wide stance, elbows high, bar or kettlebell near chest height, legs and traps fully engaged
#85: 100 Sumo Deadlift High Pulls (Barbell or Kettlebell)

#85: 100 Sumo Deadlift High Pulls (Barbell or Kettlebell)

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Female athlete performing mountain climbers on gym mat, strong core tension, knees driving toward chest
#84: 100 Mountain Climbers (Each Leg = 1 Rep)

#84: 100 Mountain Climbers (Each Leg = 1 Rep)

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Athlete performing a ground-to-overhead lift with a bumper plate, movement captured mid-thrust overhead, full-body tension
#82: 100 Ground-to-Overhead Reps (Barbell, Dumbbell, or Plate)

#82: 100 Ground-to-Overhead Reps (Barbell, Dumbbell, or Plate)

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