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Plyometric Jump Series

The Plyometric Jump Series enhances explosive lower-body power, coordination, and reactive strength. Each movement trains rapid force production and efficient landing control — building agility, vertical power, and athletic precision.

Athlete performing single-leg sidewards : lateral bound, mid-air in rebound phase, cinematic gym lighting
Single-Leg Lateral Bound to Vertical Jump & Return

Single-Leg Lateral Bound to Vertical Jump & Return

The Single-Leg Lateral Bound to Vertical Jump & Return challenges balance, rhythm, and reactivity by combining lateral and vertical jumps…
Editorial TeamEditorial TeamOctober 19, 20252 min
athlete performing single-leg lateral box bound to vertical jump, mid-air transitioning from sideways bound to upward leap, cinematic gym lighting
Single-Leg Lateral Box Bound to Vertical Jump

Single-Leg Lateral Box Bound to Vertical Jump

The Single-Leg Lateral Box Bound to Vertical Jump develops full-body coordination and reactive power by combining a lateral single-leg jump…
Editorial TeamEditorial TeamOctober 19, 20252 min
Athlete performing single-leg alternating lateral box bounds, mid-air transitioning between box and floor, cinematic gym lighting highlighting rhythm, balance, and reactive power
Single-Leg Alternating Lateral Box Bounds

Single-Leg Alternating Lateral Box Bounds

The Single-Leg Alternating Lateral Box Bounds build explosive power, rhythm, and balance through alternating side-to-side jumps between a box and…
Editorial TeamEditorial TeamOctober 19, 20252 min
Athlete performing single-leg box hop to lateral bound and return, mid-rebound between box and floor, cinematic gym lighting showing rhythm, balance, and explosive coordination
Single-Leg Box Hop to Lateral Bound & Return

Single-Leg Box Hop to Lateral Bound & Return

The Single-Leg Box Hop to Lateral Bound & Return builds reactive balance and coordination through rhythmic side-to-side movement, combining vertical…
Editorial TeamEditorial TeamOctober 19, 20252 min
Female Athlete performing single-leg box hop to lateral bound, mid-air transitioning sideways off box, landing on opposite leg, cinematic gym lighting highlighting balance, control, and power
Single-Leg Box Hop to Lateral Bound

Single-Leg Box Hop to Lateral Bound

The Single-Leg Box Hop to Lateral Bound develops explosive strength and control by combining vertical and lateral plyometrics into one…
Editorial TeamEditorial TeamOctober 19, 20252 min
Athlete performing single-leg continuous lateral bounds to box, mid-motion transitioning side-to-side over platform, cinematic gym lighting showing rhythm, power, and precision
Single-Leg Continuous Lateral Bounds to Box

Single-Leg Continuous Lateral Bounds to Box

The Single-Leg Continuous Lateral Bounds to Box build advanced reactive power, balance, and coordination by repeatedly bounding side-to-side onto and…
Editorial TeamEditorial TeamOctober 19, 20252 min
Female athlete performing continuous single-leg lateral bounds, mid-motion transitioning between sides, cinematic gym lighting showing rhythm, balance, and explosive control.
Single-Leg Continuous Lateral Bounds

Single-Leg Continuous Lateral Bounds

The Single-Leg Continuous Lateral Bounds develop explosive strength, balance, and coordination through repeated side-to-side jumps, training stability and endurance on…
Editorial TeamEditorial TeamOctober 19, 20252 min
Female Athlete performing single-leg lateral bound to box, mid-air moving sideways, arms driving powerfully, landing softly on same leg atop box
Single-Leg Lateral Bound to Box

Single-Leg Lateral Bound to Box

The Single-Leg Lateral Bound to Box develops unilateral strength, coordination, and lateral explosiveness by bounding sideways from one leg onto…
Editorial TeamEditorial TeamOctober 19, 20252 min
Female Athlete performing single-leg lateral depth drop to jump, stepping sideways off box, landing on one leg, immediately rebounding laterally, cinematic gym lighting emphasizing control and power
Single-Leg Lateral Depth Drop to Jump

Single-Leg Lateral Depth Drop to Jump

The Single-Leg Lateral Depth Drop to Jump develops reactive strength, coordination, and balance by landing laterally on one leg and…
Editorial TeamEditorial TeamOctober 19, 20252 min
Female Athlete performing single-leg lateral box jump, mid-air crossing sideways onto a box, one leg driving, cinematic gym lighting showing balance and explosive power
Single-Leg Lateral Box Jump

Single-Leg Lateral Box Jump

The Single-Leg Lateral Box Jump enhances unilateral power, balance, and coordination by driving laterally onto a box from one leg,…
Editorial TeamEditorial TeamOctober 19, 20252 min