Muscle Group

Upper Back

The Upper Back muscles — including the rhomboids, trapezius, and rear delts — control scapular movement and postural alignment. They provide the foundation for shoulder mechanics and pulling power.

Exercises such as rows, face pulls, and band pull-aparts develop endurance and symmetry. A strong upper back supports pressing strength, improves shoulder mobility, and enhances performance in compound lifts.

athlete performing a landmine reverse lunge to press
Landmine Reverse Lunge to Press

Landmine Reverse Lunge to Press

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female athlete performing sandbag power clean and press, sandbag mid-overhead extension, dynamic movement showing hip drive and shoulder strength, cinematic gym lighting capturing explosive control
Sandbag Power Clean & Press

Sandbag Power Clean & Press

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Athlete performing sandbag clean and press, sandbag mid-drive overhead, strong hip extension, core tight, cinematic gym lighting showing explosive power and control
Sandbag Clean and Press

Sandbag Clean and Press

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